LISTEN TO SEASON 2
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EXPLORE THIS WEEK'S NEW PRACTICE OR LISTEN TO YOUR FAVOURITES
Learn how to explore the library to find a new spiritual practice and try it out for yourself.
Breathing With Nature Practice
Prof. Stephen Scharper shares the nature-based practice that's helped him most during the pandemic.
Intention Setting Practice
Ian Aley & Megan Bjella lead you through the practice they use to get on the same page about how to live life together.
Mindful Knitting Practice
Talia Chernow shares how to turn your crafting projects into moments of mindful reflection.
Praying With Technology Practice
Luke LaRocque shares how to use your phone as a tool to connect with your faith.
Morning Problem Solving Practice
Kayla Rao shares the practice she uses to tackle her biggest challenge first thing and calm background anxiety.
Morning Writing Practice
Rev. Danielle Webber shares a writing practice you can do first thing to help you get to the core of how you're feeling each day.
Breath Focus Practice
Colin Oliver guides you through a mindful breathing practice to help you become aware of how you're feeling - right now.
Morning Pages Practice
Jessica Rose shares her version of the classic writing practice from the book, The Artist's Way.
Connecting With The Earth Practice
Dave Photiadis shares the spiritual practice he uses to clear brain fog and come back to your centre.
Walking Barefoot Practice
Alkarim Versi shares his practice to help you connect to the earth and find grounding, anywhere.
Gentle Movement Practice
Megan Bjella shows you how to use movement to reconnect to your body and calm your mind.
Circles Of Love Practice
Kate Werneburg guides you through how to put your worries aside and hold your community in love.
Gratitude Check-In Practice
James Hampton guides you through his practice for reflecting on your day and setting yourself up for a mindful tomorrow.
Moving With The Psalms Practice
Leah Nielsen shows you how to make listening to a spiritual text or meditation a full body experience.
Giving Thanks Before You Eat Practice
Hi, I'm Mairin Smit! And I'll guide you through the longest running spiritual practice of my life.
Mindful Cooking Practice
Jen Loughran guides you through how to make your everday cooking and baking projects a spiritual practice
Everyday Journaling Practice
Rachael Simpson guides you through how to dust off your unused notebooks and start journaling. For real this time.
Mindful Singing Practice
Rachel Hearn guides you through how to approach singing as a spiritual practice. One anyone can do.
Daily Mindfulness Practice
Rev. Lynn Harrison shares her daily mindfulness meditation practice. And breaks apart all the reasons you think you can't meditate.